The kitchen, a wondrous place full of delicious possibilities, can also be a dangerous one. Apparently, kitchens are full of hazards, visible and invisible, so it’s important to be conversant with the do’s and don’ts when it comes to proper kitchen etiquette. Without much ado, here are the simple things you should never do […]
YOUR KITCHEN: Things you should never do while cooking Read More »
Everyone wants to become better in any skill they have. Cooking is no exception. Even if you think you are hopeless in the kitchen; like everything else, practice and increase your knowledge makes perfect. Just relax and pretend that you are playing with the ingredients and you will realize that cooking is not such a
YOUR KITCHEN: Tips for becoming a better cook Read More »
Who does not like it the savoury and spicy taste of pepper soup? It is a huge staple and it also serves as an appetizer for Nigerian parties. INGREDIENTS: 1/2 cow leg cut into small pieces 1 medium-sized onion 2 thumb sized ginger 1/2 cup oil 2 spoons ground fresh pepper (ata rodo) OR MORE
YOUR KITCHEN: The easy way to make Nigerian cow leg (Bokoto) pepper soup recipe Read More »
Fitness is important for a perfect butt as a lot of people do many exercises daily to get an attractive body. Meanwhile, in our previous fitness post, we discussed how to lose stubborn belly fat. Read here However, for this week, we’ll look at the postures needed to achieve a better butt as stated by
How to build a better butt with exercise Read More »
Pancakes are quite versatile as some like theirs plain and some others prefer theirs with the added condiments, which always gives the quick meal a nice distinct taste. Preparation time: 10 mins Cook time: 30 mins Makes: 12 Pancakes INGREDIENTS 10 tbsp. Wheat flour (all-purpose flour) 1 tbsp. Granulated sugar 1/2 tsp. Salt 1
YOUR KITCHEN: How to make the fluffiest Nigerian pancake ever Read More »
Nigerian Jollof Rice is the most popular Nigerian rice recipe and a favourite both for family dinners and at parties. Jollof rice actually has its origins in Senegal, from the Wolof ethnic group and it spread across West Africa. It is quite easy to prepare if you follow the simple steps! Ingredients 3¾ cups (750g)
YOUR KITCHEN: You might be cooking Jollof the wrong way! Read More »
Apparently, many of us must have been hearing about Gizdodo or gizzdo and wonder what it is! Gizdodo is actually a combination of gizzards and fried plantain (known as dodo in Nigeria).It’s no news that a lot of people love plantain and gizzard also isn’t a bad kind of meat. So, already, you can imagine
YOUR KITCHEN: Simple steps to making Gizdodo Read More »
Stubborn belly fat can be extremely irritating as its excess, not only look good in dresses, but also contributes to major causes of death and disability, including heart attacks, strokes, high blood pressure, cancer, diabetes, osteoarthritis, fatty liver, and depression. Although it’s hard to get rid of the stubborn belly fat, even after maintaining a
Sure ways to lose that stubborn belly fat Read More »
It’s another time for you to do it your way, by yourself and for yourself. We will be looking at the tasty and nutritious freshly made strawberry banana smoothie. Strawberries are among the most popular berries consumed worldwide and their health advantage can’t be overemphasised when it comes to regulation of blood sugar, provision of key antioxidants
DIY: How about smoothie? See how you can make this….. Read More »
By Anuoluwa Ogunyinka Experts have compared inactivity of the body system to the health risk embedded in smoking. Regular exercise is one of the best things you can do for your health ranging from boosting your mood to improving your sex life. Meanwhile, If you don’t exercise, your muscles will become flabby and weak, your
Not exercising, as much of a health risk as smoking! Read More »
