That time of the month often comes with some uncomfortable, inconvenient, and painful effects.
With over eighty percent of women suffering from period-related pain at some point in their lives, it’s important to understand how to treat cramping holistically.
Yoga has proven to be a helpful tool in managing these negative effects associated with menstruation.
Here are 5 yoga poses to relieve menstrual cramps and help soothe your mind:
Culled from doyouyoga