Home News Yoga poses to relieve menstrual cramps

Yoga poses to relieve menstrual cramps

by adminV

That time of the month often comes with some uncomfortable, inconvenient, and painful effects.

With over eighty percent of women suffering from period-related pain at some point in their lives, it’s important to understand how to treat cramping holistically.

Yoga has proven to be a helpful tool in managing these negative effects associated with menstruation.

ICYMI: Sure ways to lose that stubborn belly fat

Here are 5 yoga poses to relieve menstrual cramps and help soothe your mind:

Child’s Pose

Forward Fold

Knees-to-Chest Pose

Supine Twist

Savasana

 

 

Culled from doyouyoga

 

You may also like

Leave a Reply