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Why you should never sleep angry

by adminV

The truth is anger might be productive and destructive.

Research shows that if you fall asleep very angry, you have a chance to wake up with heart attack, stroke or do not wake up at all.


Have you considered the amount of adrenalin that flows through your veins during an anger episode, particularly how restless, uncomfortable and old it makes you look?

Imagine going to bed in that condition; it has a high chance of unsettling the flow of work in your body and could be a disaster waiting to happen.

Some school of thought have expressed that sleeping with anger is another reason people have nightmare.

Recent studies demonstrated that angry feelings before sleep increase heart arrhythmias and produce dangerous blood pressure spikes.

If you are really angry, find the way to ventilate it before sleep. Do not sleep with it!

Beware of your own anger and try to find the ways for the appropriate release before sleep time. Remember, that strong anger before sleep will behave as a killer and will “catch” you as the target in your sleep.

Make your sleep to be your healer – stop anger before it will stop you!

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