How playing snooker improves your health

Playing snooker isn’t just about an enjoyable playtime, but also improves your mental health.

Snooker is a game for two teams or two players. It is widely accepted to have had its origins in India. It shows influences from English billiards, which is a game using two cue balls and just one object ball.

A lot of people love playing snooker, as it is a great way to improve your own skill or simply pass the time with friends.

However, there’s more to playing snooker than you might think, and we don’t just mean technique.

Playing snooker actually has some health benefits. While you may not have thought about that aspect of the game before, you could be doing your body and mind a favour the next time you pick up a cue.

These are the health benefits of playing snooker as stated by A&C Billiards & barstools:

You’ll Burn Calories

Most people don’t think of playing snooker as a strenuous exercise, and for the most part, you probably won’t be out of breath during a game. That doesn’t mean your movements aren’t burning calories, though.

In fact, the average player is going to easily walk about one mile in just one game of snooker. That may not seem like a lot, but in opposition to sitting on the couch watching TV, it’s a whole heck of a lot more.

Snooker Builds Focus

Trying to perfect your break or find the perfect angle to bank in your shot without knocking that 8-ball it requires a lot of focus. Pretty much everything you do around the pool table (expect chatting with your friends) requires a fair amount of serious attention.

The ability to pay attention to the small details and focus on the task at hand while blocking out external stimulus is important for everybody. Playing snooker regularly can help you build those sorts of skills, which can be extremely useful when you’re away from the table too.

Improve Critical Thinking Skills

Much like snooker helps build your focus, playing the game can also help improve your critical thinking skills at the table and in life. For example, figuring a difficult bank shot or learning to slice your cue ball just right requires logical, step-by-step thinking.